Homemade Cough Syrup

Homemade Cough Syrup ✨

Why it works:

🍯Honey coats and soothes the throat, reducing irritation.

🍋Lemon thins mucus and adds vitamin C.

🫚Ginger helps calm inflammation and coughing.

What you need:

Raw Honey

Ginger

Lemon

Glass Jar

What to do:

Layer lemon peel & cut up ginger into a glass jar. Pour honey on top until at least 1/2” of honey is covering it. Let it sit for a minimum of 3 hours & enjoy.

Or you can warm honey on low, add the lemon & ginger. Let it infuse for 5-10 minutes. Remove from heat & cool. Enjoy immediately!

https://video.wixstatic.com/video/30eb1f_6dd58af6bc8f4ad9b0e104a7705530b4/360p/mp4/file.mp4

Can be stored in the fridge for up to a month in a glass jar.

For a more potent batch add:

•Cinnamon & garlic (adds antimicrobial and immune-boosting benefits)

•Cayenne helps (open airways

Stay well this cold & flu season!

Haylee