Postpartum Hair Loss and What to Do
- haylee
- Aug 29, 2025
- 3 min read
🌿 Postpartum Hair Loss: Why It Happens & How to Support Your Body Naturally
If you’ve had a baby, chances are you’ve heard about — or experienced — postpartum hair loss. For many new mothers today, it feels like a rite of passage: clumps of hair in the shower, thinning edges, and strands everywhere. But here’s the truth — while it may be common, it isn’t something our bodies are meant to endure in such a dramatic way.
Why Postpartum Hair Loss Happens:
During pregnancy, estrogen levels soar, which keeps hair in a prolonged growth phase — meaning thick, full, glossy strands. After birth, as hormone levels shift back to baseline, many hairs move into a “resting” phase and shed. This is a natural part of the postpartum transition.
But here’s the key: the severity of hair loss often reflects deeper nutrient depletion. Growing and nursing a baby requires immense stores of protein, iron, zinc, selenium, copper, magnesium, and B vitamins — not to mention collagen and healthy fats. When diets are lacking, or when the body doesn’t have a chance to replenish after birth, hair often pays the price.
Ancestral Wisdom vs. Modern Normal
In today’s society, we often accept postpartum hair loss as “normal.” But ancestrally, women prepared their bodies for motherhood with nutrient-dense foods: organ meats, bone broths, shellfish, fresh vegetables, pastured dairy, and fermented foods. These provided minerals and fat-soluble vitamins that built strong reserves — protecting both mother and baby. Postpartum was also a time of deep nourishment, rest, and healing, not rushing back into life depleted.
What You Can Do to Support Healthy Hair Postpartum:
Rebuild with protein: Eggs, grass-fed meats, bone broth, collagen-rich stews.
Load up on minerals: Oysters (zinc + copper), Brazil nuts (selenium), dark leafy greens, seaweed.
Don’t fear fats: Pastured butter, ghee, avocado, salmon — for hormone balance and skin/hair elasticity.
Support digestion: Fermented foods and mineral-rich broths help your body actually absorb what you eat.
Prioritize rest & hydration: Stress and lack of sleep amplify shedding. Herbal teas and mineral-rich spring water can gently support recovery.
While supporting your body naturally is most important for postpartum hair loss, here are a few products that can help with any type of hair loss or thinning.
Top 3 Product Lines for Hair Loss & Thinning:
• This comprehensive ritual kit includes a stimulating shampoo, conditioner, scalp serum, and bi-phase scalp treatment. It’s formulated with peptides, red clover extract, pea sprout, aloe, and celery seed to strengthen hair at the root, inhibit DHT (a hormone known to contribute to thinning), and create a healthy scalp environment conducive to growth.
• This powerful shampoo invigorates the scalp and supports hair growth using biodynamic mint and horse-chestnut extract, along with Buddleja stem cells and Denisplant to thicken follicles and extend the growth (anagen) phase. • A gentle yet effective scalp spray that calms irritation, strengthens the hair bulb, and encourages new growth with green coffee, plant stem cells, and a hydrating Hair Spa Complex™.
• Designed to address transient or androgenetic thinning, this kit combines a balancing shampoo (“Bagno Funzionale Riequilibrante”), a nourishing phyto-hair mask, and a detoxifying clay scalp mask. Together, these help oxygenate the scalp, strengthen the hair bulb, and deeply detoxify — nurturing both scalp and strands.
Shop all products here, enter code HHT1939 for $5 off your order.
✨ Remember: postpartum hair loss doesn’t have to be dramatic. With intentional nourishment and an ancestral approach, your body can heal, replenish, and restore — so your hair (and your energy) can grow back stronger than before.
🤍 A Gentle Note to New Moms:
If you’re noticing more shedding than you expected, please know — you’re not broken, and you’re not alone. Your body has done something extraordinary, and hair loss is often a signal that it’s asking for deeper care, not a sign of weakness.
In my own postpartum journey, I found healing by going back to the roots of ancestral nourishment and also leaning on gentle, holistic supports. Herbal tinctures helped calm and rebuild my nervous system, while Chinese medicine gave me deeper insight into how energy and blood flow affect recovery. (I’ll be sharing more about these holistic remedies I lean on in future blog posts). For me, it wasn’t about “fixing” the hair loss overnight, but about creating a foundation of nourishment that allowed my hair — and the rest of me — to slowly come back into balance.
Postpartum is a season, not forever. With rest, minerals, whole foods, and intentional care, your body will replenish itself. Be patient, give yourself grace, and remember that your glow is not just in your hair — it’s in the strength, love, and wisdom you’re carrying forward. ✨
Stay rooted,
Haylee
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